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Staff Writer-Fyhn StokesStep into the ancient globe where martial arts were born out of necessity in varied regions. Societies crafted distinct combating designs intertwined with historical contexts. Techniques progressed over centuries via committed practice and social exchanges. Today, modern martial arts mix conventional components for optimal e
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Short Article Developed By-Rogers WilderMaster protection basics by initially recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand personal space and important strategies like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and k
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